Overcome neck problems and headache by strengthening your neck muscles. Simple and highly effective Yoga exercises for prevention and healing. If you have a manifest neck problem, consult your doctor or therapist before. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don't do them every day. Discuss about these and other Yoga practices and questions on Yoga therapy on my.yoga-vidya.org. Speaker/camera: Sukadev Bretz . Yogini: Mahashakti . Filmed at Yoga Vidya Germany

Swami Vishnu-devananda cite one of the main teachings by Swami Sivananda - the words: "Serve, Love, Give, Purify, Meditate, Realize"

A "Must" for Yoga Teachers and Practioners: Watch different variations of the Hatha Yoga exercise Halasana, plough positions. Carlotta show you the basic posture, beginner's variations, intermediate variations and more advanced ones. Sukadev Bretz, founder of Yoga Vidya Germany, explains and guides you through this session. More infos on yoga-vidya.de